Exclusive Preparation Guide

I’ve curated a list of resources designed to help you feel fully prepared and confident for your upcoming session. While I’ll be guiding you every step of the way, these articles and tips may help you with extra preparation—both mentally and physically—so you can walk into your shoot feeling your absolute best!

1. Self-Care & Wellness

Taking care of yourself before the session is key to looking and feeling radiant. Here are a few wellness resources to help you relax, stretch, and prep your body for posing.

1. Calm: Meditation & Sleep

2. Headspace: Meditation & Mindfulness

3. Harvard Health - Stretching Exercises

4. The Everygirl: 14 Self Care Tips

2. Beauty & Skin Prep

For glowing skin and that extra touch of self-care, these guides will help you feel confident and fresh for your session. Whether it's a pre-shoot skincare routine or hydration tips, these resources have you covered.

• Dermstore: Skincare Tips for Glowing Skin

• Vogue: Best Skincare Routines for Your Skin Type

3. Confidence & Empowerment

This session is all about celebrating your unique beauty and confidence. These articles focus on self-love, body positivity, and how to boost your self-confidence—perfect for embracing the boudoir experience.

• Psychology Today - Body Positivity

• MindBodyGreen: Building Self-Confidence

• Medium: Building Self Confidence and Embracing Indepence

4. Lingerie & Wardrobe Inspiration

Choosing the right outfit can make you feel even more empowered during your session. Here are some style tips and advice on lingerie that will help you feel comfortable, confident, and glamorous.

• Amoire: Styling Your Body Type

• Who What Wear - Lingerie Tips

5. General Wellness & Prep

To ensure you’re fully prepared, these guides offer tips on staying healthy, hydrated, and well-rested before your session. After all, the better you feel, the more incredible your photos will be!

• Harvard Health - Staying Hydrated

• Healthline: Tips to Wake Up Feel Refreshed